AD / PR – please note – the sessions have been gifted in exchange for my honest thoughts about the process
Throughout this post, I want to introduce you to a powerful concept. In the past, I have looked into neuroplasticity and how the brain functions. But I only scratched the surface. My latest hypnotherapy session provided a comprehensive overview of the brain model: essentially how the brain functions according to its different parts. And more importantly, how this can impact our automatic responses to stressful situations.
The information Kevin provided me with blew my mind. Pun intended! Talking through how the brain functions react during panic attacks and how you pick up bad habits, which then become programmed responses, really resonated with me. It’s how I’ve lived for the past 15 years. But this type of solution-focused hypnotherapy asks you not to dwell on the past. It’s time to use it as a lesson and move forward. To a better, brighter future.
The brain model
Understanding the brain model made me think about the mechanisms at play when my anxiety levels rise. It also makes me feel less guilty about the flight or fight reactions I experienced in the past. Another benefit is it definitely makes me feel more sympathetic towards anyone else showing their emotions through anger. There is always an underlying reason behind someone’s behaviour. When talking about toddler tantrums recently, someone said to me “all behaviour is communication” and it’s so true.
Knowing my brain just reacts in a certain way, which is beyond my control, and this happens so fast before your logical brain can kick in, allows me to view anxiety differently. I now feel empowered with this knowledge and I feel like I have the building blocks to move forward.
Kevin as a therapist
We visit a particular therapist because they make us feel at ease and Kevin certainly does that. The way he uses humour to break up heavy topics helps me immensely. Similarly, I feel comfortable going through the trance part of the session with him. His voice is very soothing and it was an enjoyable experience to completely switch off. Something I feel I haven’t achieved for a while.
Summary
What I love about these sessions is the onus that the work is done by me and only I have the power to change things. The therapist is there to guide you. The weekly homework is there so I can put into practice what I’ve learned. It was great to read through the information he sent and also try a few of the trance recordings for myself.
It is important to note, that although I don’t expect a quick fix, I am certain this journey will improve how I respond to life circumstances. I have started on level one of my building and although I have a way to go, I am starting to walk the path to a more fulfilled life.
In every area of life, understanding what is happening to us and why helps. Knowledge is power!
To book a free discovery call with Kevin, visit this page. Kevin can also be reached via Perma Hypnotherapy and directly at kevin@permahypnotherapy.co.uk
This is a very interesting read! Thank you for this. You’ve given me a bit to think about and even write about in my journal.
I am glad you found the post helpful and it has also provided some inspiration.
This is a powerful concept & one I’ve never really explored. Great information. Thanks for sharing
Glad you found it useful. It’s so interesting, to learn how the brain works.
Good knowledge sharing. It’s interesting how our brain works. And it’s important to control our thoughts. Thank you for sharing.
It is important and knowledge is power!
Neuroplasticity is such an empowering concept. It gives us hope for sustainable change and better health
I totally agree. It’s amazing!
So interesting. Thank you for introducing me to neuroplasticity. I am someone who loves to explore and experiment with new concepts, though hypnotherapy is still something I haven’t tried. I feel that the idea of becoming unconscious during a session makes me a little anxious, so I always end up working with practices that allow my senses to be fully awake like Ho’oponopono and EFT Tapping. Would you please also do a post once you’re done with your sessions and have worked on the tools your therapist gave you? I would love to hear more about your experiences or any insights.
Have a lovely weekend x
Twishaa
I have done EFT tapping and that also worked for me as well. I thought I would struggle with the trance parts of the session, but I actually felt at ease and relaxed. I haven’t fully cleared my mind in a long time and it felt like a reset.
I intend to post about all the sessions and then probably a summary at the end.
Glad you enjoyed reading 🙂
This was fascinating to read, as I am not familiar with neuroplasticity. Do you recall how long you were in a trance? I guess I’m afraid I wouldn’t be able to ‘snap out’ of it.
Crystal | http://www.amazingbaby.app
I had no concept of time at all. Apparently, it’s a common thing that happens, because you essentially disconnect completely from the ‘time keeping’ part of the brain.
But I had a guess about how long I was in trance and Kevin said I was correct. It was literally a guess though!
The main point to make is you need to feel at ease with your therapist. And the fact I do feel like that means more progress is made.
We are all in charge of our lives and it is down to our hard work to change things. It sounds like you had a really positive experience. I hope it continues to help you. Thank you for sharing your experience.
Lauren x
It’s quite freeing when you realise this. My experience is positive so far. I just need to put in the hard work to change things.
Neuroplasticity/neuroscience is fascinating to me! I love the idea that our brain is a muscle and we are capable of improvement. Great post!
It’s such an amazing concept and I love that we have the ability to change!
This is so interesting. I could probably benefit from have something like this done. How do you ensure it doesn’t go back to the way it was once the sessions have come to an end? Thanks for sharing. Jade MumLifeandMe
It’s about understanding how the brain works and yourself. Kevin just provides me with tools to do my own work. Like a guide. I already feel better from doing the trance sessions. There is evidence it heals your brain and helps process emotions.
Love this! It is always important to find the right fit when it comes to a therapist. You also have to be willing to put in the work to make the change, which it sounds like you are. I wish you the best of luck on this journey!
Thank you. I totally agree with this.
I’ve never had this done before, sounds super interesting! If you don’t mind me asking, how do you plan to use the tools to make changes when faced with anxiety? I’m someone that shuts down but I’m currently working to break through that. Amazing + informative post!
I am glad you found the post helpful. At the moment, we are exploring tools to stop the moment anxiety gets out of control and assess the reaction. A lot of research says our reaction is often the thing which causes us the most distress, rather than the event itself. It’s our response to it which is problematic. Obviously in reality it isn’t as simple as this. And the research is more complex than I can explain.
This will take a lot more work from me before I get there. But I am hoping this journey provides the tools I need.
I haven’t heard of neuroplasticity before. It is interesting to see how our brains function. It is great that you were able to see some changes after understanding how the brain works! Kevin sounds like a very knowledgeable person with the line of work he does. Thanks for sharing your experience!
Nancy ✨ Cold Brew Vibes
I have done some work on it before, but only the basic and watching TEDtalks. Kevin is very knowledgeable and a great guide.
Great post! I’m so glad to hear that you benefitted from your first session. I think it’s great it can help people be more sympathetic! Thank you so much for sharing your experience so far.
It’s great to understand the mechanisms in the brain and how it all works.
Great post. Yes, the way someone reacts is a sign of what they are currently going through.
Absolutely. My toddler is helping me understand this, haha! We are exploring her emotional reactions, which helps me learn about my own.
This was really interesting to read; as someone who has anxiety it’s been hugely beneficial to try to understand how it impacts my thinking (and therefore my behaviours). Thank you for sharing your experiences here!
I am glad you’ve been able to do this. I have to a certain extent, but I now need something to fully cement the changes I want to see.
Knowledge is power. Your blog has enlightened me to take charge of my thoughts. You are right, knowledge is power. Your Therapist, Kevin has helped you navigate your thoughts. This is one reason why everyone should see a Therapist. Thanks for being vulnerable.
I totally agree, knowledge is power! I hope sharing my journey helps others.
Great post! Sounds like you had a great experience with this and I like what you said about it’s only down to YOU to change things – the therapist is only there for guidance.
It’s such an important point to make. I think people often go to therapy thinking someone will fix them (I did in the past) but change doesn’t happen without the individual wanting to make a change and working to do it.
Yes! So true! We are strong enough to control our thoughts. Let’s fight it!
We should definitely fight it and strengthen our minds.
This was so educational and like you said, empowering to know that we actually have the power to control our thoughts. Thank you so much for sharing!
Glad you found the post educational 🙂