Mental health is the reason I started this blog.
It’s important we all look after our mental health and check up on other people in our lives.
After suffering the severe impact of anxiety and panic attacks for years, I don’t want other people to experience what I have been through.
On this page, you will find blog posts related to mental health.
Disclaimer – I am not a medical professional. These posts are written from my own life experiences and I include information sources when used. Please seek professional help if you require this.
5 Important Reasons Hypnotherapy Changed My Life
If you follow my blog or my TikTok – you will know I love a message about improving your relationships.…
Tips That Will Lead You To Better Mental Health
Pexels Your mental health is an important aspect of your overall well-being. You must pay attention to how you are…
Review: My Thoughts on Heavy Light By Haratio Clare
I came across this book when visiting the Bradford Literature Festival. I saw Horatio speak about the book and why…
5 Topics To Get You Started In Talking About Your Mental Health
Why tell your story I started this blog in August 2021, because I felt compelled to share my story with…
Tips On How To Live Your Best – Most Positive Life
GUEST POST – Author Bio – Tips on living Live Your Best – Most Positive Life Hello from me, my blog…
Dialling It Down: 3 Simple Tools for the Chronic Overthinker
Pixabay – CC0 Licence Learning the tools for managing stress is easier than ever these days. There are so many…
Affirmations – What Comes to Mind?
GUEST POST – a note from the writer… Hello, My name is Princess Joe-Igbuzor. I’m a Nigerian Law student who…
Managing Anxiety & Stress in Daily Life
It’s been four years since I had a mental breakdown and I’m now glad I can spot the signs of…
The Magic Garden Play Cafe in Howarth
We used to visit the Magic Garden Play Cafe in Howarth when my little one could barely sit up. It…
Is Gentle Parenting Effective? Read Our Story
POST UPDATED – AUGUST 2023 Toddlers can be frustrating at times, but I always try and put myself in their…
Perinatal Anxiety & Depression – My Experience
THIS POST WAS UPDATED – AUGUST 2023 My battle with perinatal anxiety & depression was a long and scary journey.…
Navigating The Busy Season: A Guide To Practicing Mindfulness
Life’s a wild ride, isn’t it? Some days, it’s like walking on a rainbow, while others feel more like a…
Violence & Depression – How Working In Security Impacts Men
I have a great guest post for you today. From Workingthedoors.co.uk. I am happy to support any message about mental…
How To Care For An Elderly Parent With Mental Health Issues
According to the Word Health Organisation, approximately 16% of adults aged 60 and above suffer from a mental health disorder.…
Sharing My Birth Story in Order to Help Other Parents
I’m finally ready to talk about my birth story. Maternal Mental Health Awareness Week 2023 and Mental Health Awareness Week…
Habits Causing You To Be Emotionally Fragile
Today I have a great guest post to share with you all! With some tips on how to be less…
Exercising Your Brain: The Connection Between Mental Stimulation and Good Mental Health
Pixabay (CC0 Licence) It isn’t really news to anyone that mental health is an issue requiring more attention than it…
6 Sustainable Brands & My Honest Thoughts After Trying The Products
This gift guide featuring Sustainable Brands has been in the pipeline for a while now. As a family, we do…
Joining TikTok & How It Helped Me Grow in Confidence
From where I was mentally and emotionally back in 2021. Had you told me I would be dancing in my…
The Greatest Gift I Gave Myself in 2022 Was Self Improvement
With the Valentine’s Day hype now over, it’s a good time to reflect on the self-improvement gifts I give to…
My Favourite Self-Care Products For Mother’s Day
It’s no secret that I love affordable but effective beauty products. And I try and fit in self-care whenever I…
A Comprehensive Guide to Achieving Good Mental and Behavioural Health
Mental and behavioural health are integral components of overall well-being. Conversely, poor mental and behavioural health can severely impact our…
Understanding the Causes of Stress and How to Overcome Them
Stress is a common experience for many people, and it can profoundly impact mental and physical health. In this blog…
6 Key Tools I Use for Mental Well-being Self Maintenance
In the final stages of recovery from my mental breakdown, it was about putting tools in place to survive daily…
How I plan to transform after years of being ruled by fear
#AD #GIFTED – The Anti-Burnout Club The post is full of honesty. I feel like it’s time to be brutally…
An open letter to my anxiety
I originally wrote this open letter to my anxiety post with a guest post opportunity in mind. But, instead, I…
How relaxing our routine transformed our lives
All right, who made up routines, and why were they imposed upon us?? Relaxing our routine was the best thing I…
5 vital tools to prevent seasonal affective disorder during the cold months of the year
Why I’m exploring tools to help prevent seasonal affective disorder It’s a proven fact our mental health can naturally suffer…
Why it’s vital to understand the workplace conditions which led to my breakdown
The day I had my breakdown, I couldn’t communicate with my hubby on the phone. I was screaming, in a…
The stark truth about my last anxiety-filled day and exactly what it felt like
Why am I sharing this post? I am sharing the stark truth about anxiety with you today because this day…
Habits Causing You To Be Emotionally Fragile
Today I have a great guest post to share with you all! With some tips on how to be less…
10 Ways To Improve Your Mental Well-being In Winter
I don’t always want to put the work in to protect my mental health. Keeping on top of it sometimes…
12 Books & Courses For Managing Anxiety
I wanted to write a list of great books by people who’ve found creative ways to manage their anxiety levels.…
6 Areas I’ve Of My Life Which Have Drastically Improved – Perma Hypnotherapy
Perma Hypnotherapy – AD – long-term collaboration/series of blog posts Now we are coming to the end of my hypnotherapy journey,…
