7 crucial steps I took to gradually recover from my breakdown

Recovery from my breakdown was not an easy task. Previously I viewed self-care as selfish. I would be doing something (watching TV in bed or taking a bath) and thinking this is selfish, I need to be doing something more productive. Even in my self-care moments, I was overthinking. Not living in the moment and … Continue reading 7 crucial steps I took to gradually recover from my breakdown